Our partners Age UK Wandsworth are offering gentle yoga and breathwork on the mat for anyone aged 50+ to help strengthen physical and mental wellbeing in a heated environment.
They take place every other Thursday from 9.30 – 10.30am at Sadhana Yoga & Wellbeing Studio (Clapham Junction) and cost £6 per session.
To book please call call or email to book your place. 020 8877 8947 or [email protected]
Upcoming Session Dates
- 13th August
- 27th August
- 10th September
- 24th September
- 8th October
- 22nd October
- 5th November
Why Heated Yoga?
Practising yoga in a gently heated environment helps to:
- Warm muscles and joints, reducing stiffness
- Improve flexibility and range of motion
- Boost circulation and support recovery
- Promote deep relaxation and stress relief
